What you get:

  • 30 Minute Coaching Call

  • Monthly Coaching Session

  • Unlimited Text or Voice Coaching

  • Weekly Course Modules and Materials

Course Content

Are you ready to release the weight of weight loss and embark on a journey of holistic transformation? Join us for 13-weeks of empowering insights, mindset shifts, and practical strategies that will reshape your relationship with your body and well-being.

  • Week 1-2: The Diet Detox Unveiling the truth behind diet culture Cultivating a positive relationship with food and rediscovering the joy of eating

  • Week 3-4: The Mindset Reset Rewriting limiting beliefs around weight loss - How our brain is wired to resist change - Cultivating a growth mindset for sustainable change - Developing self-compassion and body positivity

  • Week 5-6: Reframing Your Story Identifying and releasing old narratives - Creating a new narrative of empowerment - Embracing your unique journey

  • Week 7-8: Nourishing Your Body and Soul - Building a balanced and nourishing eating plan - Integrating mindfulness into your meals - Incorporating self-care for holistic wellness

  • Week 9-10: Movement as Joy - Redefining exercise as an act of self-love - Exploring enjoyable movement practices - Embracing the body's natural rhythms

  • Week 11-12: Embracing Lasting Change - Setting realistic goals for sustainable results - Creating a personalized wellness plan - Celebrating your journey and future successes

What would it feel like to:

Break free from the diet mentality and cultivate a healthy relationship with food ▪ Transform your mindset and beliefs around weight loss for long-term success ▪ Release old stories and narratives that have hindered your progress ▪ Discover a new sense of empowerment and self-acceptance ▪ Learn to nourish your body and soul in a balanced, joyful way ▪ Embrace movement as an act of self-care and joy ▪ Create a personalized plan for lasting change and celebrate your achievements.

Cost:

Your Coach

Michelle Bazinet

Habit & Confidence Coach

Michelle has always had a profound passion for all things health and wellness. She has been a Group Fitness Instructor for 19+ years, and a Certified Health Coach since 2018. She has built a thriving business in the Network Marketing Health and Wellness Space and is excited to finally (it's been a 20 year desire of hers) to be coaching and teaching women to be their absolute best selfs.